Tips for Staying Healthy:
A Guide for Teens

• Get enough sleep (at least 8-9 hours a night)
  
• Eat a healthy diet including at least 5-7 servings of fruits and vegetables per day
  
• Take a multivitamin with folic acid and get at least 1300 mg of calcium every day
  
• Exercise at least 30 minutes most days of the week
  
• Don't smoke
  
• Learn to manage stress
  
• Take time every day to do something you enjoy! Spend time with friends, play sports, work with your hands, play music, read, make art, cook, etc.